CBT
Cognitive Behavioural Therapy
Noticing the thoughts → feelings → behaviours loops that keep us stuck, and gently rewiring the ones that aren't serving you. Practical, present-focused work.
Services & approach
Sessions shaped around what you actually need.
I offer virtual psychotherapy across Ontario for adults. The work is integrative, meaning I draw on a few core approaches and weave them based on the person in front of me, not the other way around.
Who I work with
Adults, across Ontario.
I work with adults: people carrying the patterns they inherited, the parts of themselves they've had to mute, and the lives they're trying to grow into. Culture, family, body, and story are all part of the room.
Sessions are for clients 18 and older, located in Ontario. If you're seeking therapy for someone younger, I'm glad to help point you toward other options in Ontario during a consult.
Specific areas of focus
What I work with.
Here are some of the specific areas I work with.
Online therapy for anxiety in Ontario
Racing thoughts, overwhelm, perfectionism, the worry that lives in your chest.
Online therapy for burnout in Ontario
When your body is telling you what your schedule won't let you hear.
Online ADHD therapy in Ontario
ADHD-affirming work: strategies that fit your brain, unlearning shame.
Online therapy for trauma & intergenerational trauma
Paced, consent-based, body-aware work, including diasporic and family trauma.
Online therapy for relationship patterns
Individual therapy for the patterns you keep landing in (not couples therapy).
Culturally responsive therapy for Tamil & South Asian clients
Therapy that doesn't ask you to translate yourself or explain auntie politics.
Modalities
How I actually work in the room.
I draw from several evidence-based approaches and weave them based on what you need, not the other way around. Here's a plain-language tour of what that can look like.
ACT
Acceptance & Commitment Therapy
Less about fighting difficult feelings and more about making room for them, while taking steps toward what actually matters to you.
PCT
Person-Centered Therapy
You are the expert on your life. My job is to be fully present, non-judgmental, and genuine, so you can hear your own voice more clearly.
MIND
Mindfulness
Bringing attention back to the body and the present moment, not as a performance, but as a way of noticing what's actually here.
Integrative elements
What I sometimes weave in.
Beyond the core approaches above, I draw on a few other elements when they fit what someone needs.
DBT-informed skills
Concrete tools for emotion regulation and distress tolerance, useful when feelings arrive at ten out of ten and you need something practical for the moment.
Creative expression
Drawing, writing, collage, metaphor: especially useful for anyone whose experience lives beyond easy words.
Gentle, optional movement
Our bodies carry stories that our minds can't always tell. Sometimes the work asks for stillness; sometimes it asks for something else.
These aren't the foundation of how I work. They're elements I weave in when they're useful. We always go at the pace of what feels right for you.
The practical side
How sessions work.
- Format
- All sessions are virtual, held over a secure video platform. You can join from anywhere in Ontario.
- Length
- Standard sessions are 50 minutes. The first consult is a free 15 minutes: a low-pressure way to ask questions and see whether the fit feels right.
- Eligibility
- Sessions are for clients physically located in Ontario at the time of session.
- Languages
- English. Tamil is welcome in the room.
- Fees & insurance
- Standard session fees and information about extended health coverage for Registered Psychotherapist services are on the fees & insurance page .
Common questions
A few things people often ask.
How often will we meet?
Most often, weekly or every other week to start. Cadence is something we figure out together based on what you need and what's sustainable. Some clients drop to less frequent meetings as the work progresses.
How long does therapy take?
There isn't one answer. Some clients come for a specific situation and finish in six to twelve sessions. Others work over a longer arc. We talk about pace and direction together, and you decide when you're done.
Do you offer in-person sessions?
Not at this time. Practice is fully virtual: secure video sessions delivered through Jane App. If in-person care would serve you better, please mention it during the consult; we can talk through what to look for.
Curious whether this is the right room for you?
A free 15-minute consult is the easiest way to find out. No commitment, no pressure, just a conversation.
Last updated May 30, 2026.